How to make stress your friend
by Kelly Mc Genial
Kelly Mc genial is a health
psychologist, and her mission is to help people become happier and healthier. He
is fighting stress problems that occur in people, stress increases all risks,
ranging from common cold to cardiovascular disease. A
study looked at 30,000 adults in the United States for 8 years, and they
started by asking questions like "how often do you experience stress
during the past year?" And "do you believe that stress is harmful to
your health?". The
bad thing that happens to people who are experiencing stress the last year is
the risk of death increased by 43 percent. But
it only happens to people who believe that stress is harmful to their health.
Researchers estimate that in more than eight years they observed death registration, 182,000 people in the United States died faster not because of stress, but because of the belief that stress was harmful to them. That means more than 20,000 deaths per year. Top cause of death (U.S) said that stress was ranked 15th cause of death in the US last year, killing more people than skin cancer, HIV / AIDS, and murder.
A Harvard University study suggests looking at stress reactions as something useful, because it can make a person less restless and more confident. Not only that, it can also affect physically, as blood vessels remain relaxed, the heart remains pounding but this is a much healthier cardiovascular profile, and it is the same as when someone is feeling joy and courage.
Aspects of stress reactions are less appreciated, namely, stress makes a person socialize. This is caused by the hormone oxytocin, the nerves. This hormone improves the social instinct in the brain and triggers a person to strengthen the relationship. Oxytocin makes a person need physical contact with friends and family. This hormone also increases empathy that makes a person more willing to help and support those who are loved.
Researchers estimate that in more than eight years they observed death registration, 182,000 people in the United States died faster not because of stress, but because of the belief that stress was harmful to them. That means more than 20,000 deaths per year. Top cause of death (U.S) said that stress was ranked 15th cause of death in the US last year, killing more people than skin cancer, HIV / AIDS, and murder.
A Harvard University study suggests looking at stress reactions as something useful, because it can make a person less restless and more confident. Not only that, it can also affect physically, as blood vessels remain relaxed, the heart remains pounding but this is a much healthier cardiovascular profile, and it is the same as when someone is feeling joy and courage.
Aspects of stress reactions are less appreciated, namely, stress makes a person socialize. This is caused by the hormone oxytocin, the nerves. This hormone improves the social instinct in the brain and triggers a person to strengthen the relationship. Oxytocin makes a person need physical contact with friends and family. This hormone also increases empathy that makes a person more willing to help and support those who are loved.
Then results of stress are changed by your mindset. When
you think of stress as a benefit it acts that way, when you help others, you
build resilience to stress. When given a choice between a stressful job and one
that is less stressful, she recommends that we follow the one that gives you
the most meaning, and trust yourself to handle the stress that results.
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